SLIDE INTO A PERFECTLY TONED & SHAPED BODY.
Our exercise sliders are perfect to use for your active workouts everywhere you go.
Suitable For Any Surface - Double-sided design gives versatility. The coarse side for hard floors and smooth side for carpets.
Strong To The Core & Full Body - Using sliders as part of your workout session creates an unstable surface which helps engage your core to keep you balanced, strengthening your mid-section, arms and legs. Our sliders not only target individual muscle groups but workout your entire body as well.
Multifunctional - Suitable for core strengthening, athletic conditioning, HIIT, balance training, pilates, yoga, physical therapy etc.
Convenient - Light weight and comes with a handy pouch so you can pop them in your bag and use them in the gym or in your home.
Comes With: 2 slider discs per set. Includes a free carrying case + a free Slider Workout Guide
Dimensions: 17.8cm Diameter
Made from: High-Density Foam and ABS
How do I use the Sliders?
Place each hand/feet onto the middle section of the slider to work on different body parts and muscle groups. Keep your core engaged while using the sliders. The double-sided surface allows you to use both sides of the sliders depending on the surface of the ground you are working out on.
What exercises can I do with the Sliders?
- Abs - Knee tuck, Mountain Climber, Plank Jack
- Glutes & Lower Body - Reverse Tuck, Skater, Reverse Lunge
- Arms & Upper Body - Sliding Push Up, Arm Circle, Arm Crawl
The sliders glide very well, even on laminate flooring! Expected the black side to be hard to glide but actually it's very smooth, so I'd recommend using the black soft side over textured flooring.
I feel better using these on the floor compared to socks (coz I sayang my socks hehe)
Nice design & colours
These sliders has a nice simple and pretty design to it which I'm all in for! Would prefer if it's a little tiny bit more slidy
The pouch that comes with the sliders makes it easy to bring it to places, I like the grip that the sliders has but would be great if livlola provides sliders that has different levels of "slide" on them to increase intensity