Celebrate and prepare for the beautiful journey into motherhood with our specially curated prenatal class, "Blossoming Bumps". This class is designed to honor and support expecting mothers as they transition into this new phase of life. It is also a safe space to connect with new friends and become part of the "mommies" community!
What to expect:
[50mins] Prenatal Reformer: Strengthen & Relief: A guided class designed to prepare your muscles for birth by gently strengthen and support your changing body. Enjoy tailored exercises that promote strength, flexibility and ease pregnancy discomforts.
[60mins] Harmonizing Hearts Session: Begin with gentle yoga sequences designed to soothe and support your body, followed by a calming soundbath to envelop you in serene vibrations. We will end the session with a heartwarming activity that fosters connection and celebration among moms-to-be. Embrace this beautiful journey of motherhood in a nurturing, blissful environment.
[30mins] Expect the Unexpected: Navigating the Journey of Motherhood, led by international accredited Lactation Expert - Sister Elizabeth Richard, from Nesting Place Confinement Centre: Pregnancy is a wondrous time of discovery and surprises, but it often comes with unexpected twists and turns. This class is designed to support moms-to-be through every stage of their journey. From the emotional rollercoaster of the first trimester to the specialized care required when your baby arrives, we'll cover it all. Join us for an enlightening and empowering session that prepares you for the beautiful unpredictability of motherhood.
Event Details
1st SESSION
Date: 22nd Sep (SUN)
Time: 9.45AM - 12:15PM
2nd SESSION
Date: 22nd Sep (SUN)
Time: 1.30PM - 4:00PM
| Agenda | 1st Session | 2nd Session |
|
Prenatal Reformer Class |
9:45am - 10:35am |
1:30pm - 2:20pm |
|
Break time |
10:35am - 10:45am |
2.20pm - 2:30pm |
|
Harmonizing Hearts session: Yoga, Soundbath, Fun activities |
10.45am - 11.45am |
2:30pm - 3.30pm |
|
Sharing session: Navigating the Journey of Motherhood |
11.45am - 12.15am |
3:30pm - 4:00pm |
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ (above 3B Coffee Store)
What to Bring:
• Comfortable activewear
• Grip socks
• Towel
• Water bottle
• Open heart & mind
Tickets purchased are final and non-refundable. T&C applies.