[LIMITED EDITION] Resistance Band (Set of Short & Long 1+1)

We have created a 100% guided resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.

• Light: 7kg - 11kg
• Medium: 11kg - 16kg 
• Heavy: 18kg - 23kg

Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.

How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!

What exercises can I do with the resistance bands?

• Glutes - Glute Bridges, Donkey Kicks. Clams
• Legs - Goblet Squats, Lunges, Jumping Squats
• Upper body - Tricep Extension, Double Hammer Curl to Row 

• Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
• Short Resistance Band Length: 31cm, Width: 8cm
• Long Resistance Band Length: 203cm, Width: 4cm
• Breathable
• Non-slip & Non-abrasive
• High level of elasticity and stretchability
  
• Hand washable 
• Easy to carry around

• Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
  
• Avoid washing the Resistance Band in a washing machine as it may stretch or damage the fabric.
• DO NOT tumble dry the Resistance Band, as it may melt the fabric and weaken the elasticity.