Got my bands checked! Go crazy with these yummy prints this season! 🎉
Made of upgraded soft polyester, custom cotton and rubber blend with double-sew seams giving your skin the extra comfort during workouts. Trust us, they definitely do not roll up or slide around while you’re on your game.
Suitable for exercises that work your entire body, arms, legs and booty. They’re latex-free, completely vegan and comes in a sustainable cotton drawstring pouch for taking on your travels or in your gym bag.
We have created a 100% guided resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.
- Light: 7kg - 11kg
- Medium: 11kg - 16kg
- Heavy: 18kg - 23kg
Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.
How do resistance bands work?
Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!
What exercises can I do with the resistance bands?
- Glutes - Glute Bridges, Donkey Kicks. Clams
- Legs - Goblet Squats, Lunges, Jumping Squats
- Upper body - Tricep Extension, Double Hammer Curl to Row
- Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
- Short Resistance Band Length: 31cm, Width: 8cm
- Long Resistance Band Length: 203cm, Width: 4cm
- Non-slip & Non-abrasive
High level of elasticity and stretchability
- Hand washable
- Easy to carry around
- Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
- Avoid washing the Resistance Band in a washing machine as it may stretch or damage the fabric.
- DO NOT tumble dry the Resistance Band, as it may melt the fabric and weaken the elasticity.
Cheaper alternative to bulky weights, easy to use and enough resistance for a good workout!
These are great! I love the the designs of each resistances very much. The carrying bag is great for traveling and keeping everything together. They are durable and seem strong still after many uses.
I have bought several resistance bands and I have always found something I don’t like about them, but these are totally perfect, no complaints at all.
I mainly used the bands while I exercised and using the livlola programs. I’m really glad that I'm able to find consistency and motivation that helps keep me fit!
I've used these for my glutes, thighs, and abs, and I swear to God, I've lost 5.5 pounds in three weeks and developed muscle in all the correct places. Just keep increasing your resistance week after week and staying consistent.