Multifunctional resistance bands that you can use for your active workouts everywhere you go!
These pastel coloured resistance bands are your everyday workout gear, ultra handy and convenient to bring around. It is made of thick and soft vegan polyester cotton fabric with double-sew seams giving your skin the extra comfort during workouts. The quality elastic bands build-up ensure the highest form of band elasticity and stretchability.
Suitable for exercises that work your entire body, arms, legs and booty. Comes with a free pouch.
We have created a 100% guided long resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.
- Light: 7kg - 11kg
- Medium: 11kg - 16kg
- Heavy: 18kg - 23kg
Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.
How do resistance bands work?
Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!
What exercises can I do with the long resistance bands?
- Glutes - Deadlift, Donkey Kicks, Side Lunge
- Legs - Goblet Squats, Lunges, Abduction
- Upper body - Tricep Extension, Shoulder Press, Bent Over Row
- Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
- Length: 203cm, Width: 3cm
- Non-slip & Non-abrasive
High level of elasticity and stretchability
- Hand washable
- Easy to carry around
- Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
- Avoid washing the Resistance Hip Band in a washing machine as it may stretch or damage the fabric.
- DO NOT tumble dry the Resistance Hip Band, as it may melt the fabric and weaken the elasticity.
These tear and work my muscles so hard! I start it off fast with lighter resistances and then end it with the heavy resistance, I felt like I couldn't walk as hard and I feel great!
I used to go to therapy for my knee and the therapist had me working out with resistance bands to strengthen my knee. Soo glad I found these.
Workout with bands is definitely good idea to tone your body faster!!
The quality is amazing and so are the colors! The set is greater value for money if you were to buy them separately and pairing it up with the sculpt program made my work out more enjoyable than ever, thanks livlola, xoxo
Been using it for months now, for about 3-5 times a week and the bands seems to be holding it well so far. Having it in your workout sessions totally levels it up to another level of exercising and its great to cycle between different resistances