This online program is carefully curated by LIVLOLA to improve one's focus, clarity, stress management and awareness through basic guided meditation.
We will be updating this online program from time to time with NO ADDITIONAL COST. So stay tuned!
What's in the Introduction to Guided Mindful Meditation Program:
1. Guided Sunrise Meditation
2. Guided Meditation for Stress And Anxiety
3. Guided Bedtime Meditation
4. Non Guided Meditation
BONUS: Journal Templates
1. Weekly Meditation Log
2. Sunrise Mindful Journal
3. Bedtime Mindful Journal
Who will best benefit from this program:
1. Working adults who are living a hectic lifestyle and constantly on-the-go.
2. People who would like to improve their concentration level and memory, so they can be more productive in everything they do.
3. People who would like to gain clarity, awareness and patience.
4. People who would like to better able manage their stress and anxiety.
5. People who would like to improve their quality of sleep.
1. What type of program is this?
This is an online guided meditation program. Once you have purchased this program, you will receive an email that prompts you to register an account for the program. Once you have registered for an account, you will be able to access the program.
*Please check your Junk/Spam mail if you have not receive the program
2. Will this program expire?
No. You will get lifetime access to this program.
3. Do I need to register for a new account if I have already had one from purchasing other LIVLOLA online program?
No. You do not need to register again. You will be able to see your new program in your Program dashboard.
4. Do I get to access the program with LIVLOLA member's portal?
No. The account that you have set up for this program is a separate account. Hence, you won't be able to access the program via LIVLOLA member's portal.
5. How do I access to the program daily?
Head over to https://sweat.livlola.com/users/sign_in
It has a very relaxing feel to it, I like to use this program when I'm anxious or stressing out more than usual, I plan to use it everyday before and after working!
Lately I have been struggling rather hard and was very stressed out due to school work, I feel like I needed meditation so badly just to calm me down and bring me back to that positive space..This program does so well with that (at least with me) and I'm really grateful for it!
Comforting and relaxing, a great program to have on stressful days
Love how this program is crafted to perfection, very soothing to have and I plan to use it everyday either after waking up or before sleeping