This program is carefully curated by LIVLOLA to help improve one's focus, clarity, stress management and awareness through basic yoga and guided meditation.
What's in the bundle:
1. Sunrise Flow
2. Chest & Hip Opener Flow
3. Stress & Anxiety Relief Flow
4. Yang Yoga Flow with a hint of Yoga HIIT
5. Bedtime Flow
1. Chaturanga to Updog Transitions
2. Down Dog Transitions
3. Crow Pose
4. Hip Opener
5. Sun Salutation A
6. Camel Pose
1. Guided Sunrise Meditation
2. Guided Meditation for Stress And Anxiety
3. Guided Bedtime Meditation
4. Non Guided Meditation
BONUS: Journal Templates
1. Weekly Meditation Log
2. Sunrise Mindful Journal
3. Bedtime Mindful Journal
Who will best benefit from this program:
1. Working adults who does not have much free time on hand but wish to practice yoga to maintain or improve their fitness level.
2. People who wish to have a strong, toned & lean body.
3. People who would like to practice yoga without getting themselves hurt in the process.
4. People who sits in front of their desk for long hours and may have experienced backaches.
5. People who would like to start practicing yoga or a beginner.