Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)
Resistance Band (Set of Short & Long 3+3)

Resistance Band (Set of Short & Long 3+3)

RM159.00 MYR RM199.00 MYR
Save 20%
Short & Long: 3x3 Full Set

Multifunctional resistance bands that you can use for your active workouts everywhere you go!

These pastel coloured resistance bands are your everyday workout gear, ultra handy and convenient to bring around. It is made of thick and soft vegan polyester cotton fabric with double-sew seams giving your skin the extra comfort during workouts. The quality elastic bands build-up ensure the highest form of band elasticity and stretchability. 

Suitable for exercises that work your entire body, arms, legs and booty. Comes with a free pouch.


We have created a 100% guided long resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.

  • Light: 7kg - 11kg
  • Medium: 11kg - 16kg 
  • Heavy: 18kg - 23kg

Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.


How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!

What exercises can I do with the resistance bands?

  • Glutes - Deadlift, Donkey Kicks, Side Lunge
  • Legs - Goblet Squats, Lunges, Abduction
  • Upper body - Tricep Extension, Shoulder Press, Bent Over Row
  • Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
  • Length: 203cm, Width: 3cm
  • Breathable
  • Non-slip & Non-abrasive
  • High level of elasticity and stretchability
  • Hand washable 
  • Easy to carry around
  • Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
  • Avoid washing the Resistance Hip Band in a washing machine as it may stretch or damage the fabric.
  • DO NOT tumble dry the Resistance Hip Band, as it may melt the fabric and weaken the elasticity.

Customer Reviews

Based on 10 reviews
GF got these for me

Colours might not be the most suitable for me, but the quality is amazing. Best part is, we get to workout together more.

Irene Wong
Great value for what it’s worth

Glad that these bands come in handy during MCO. Quality is superb as well and worth the investment

Jeremy Ong
Versatile af!

One of the many things why I love resistance bands is how versatile they are, they could be used in many ways and forms depending on which part of your body you would like to focus on. The durability on these guys are also insane, abuse them however you like and it'll still be brand new

Ju Hu She
Super flexible

The short and long resistance bands pairs up so well with the overall workout exercises, it's pretty easy to tell the strength of the resistances however there are times where I forgot which was what resistance. Other than that, it's perfect ^-^

Yuan She
Good value

Nice quality on these bands, the length is optimum which I definitely would recommend to someone who's looking for resistance bands to buy