(Workshop) Pilates Foundation & Sweet Alignment
(Workshop) Pilates Foundation & Sweet Alignment
(Workshop) Pilates Foundation & Sweet Alignment
(Workshop) Pilates Foundation & Sweet Alignment

(Workshop) Pilates Foundation & Sweet Alignment

RM210.00 MYR RM250.00 MYR
Save 16%
Date: 27th July (Sat) 9AM
Entry: Single
DESCRIPTION

Join our comprehensive Pilates workshop, designed to lay a strong foundation in Pilates principles. In this beginner-friendly class, you will learn about body-mind awareness, master the form and techniques of essential Pilates exercises, and understand the safe usage of Pilates machines like the Reformer and Chair. Whether you are new to Pilates or looking to deepen your practice, this workshop is perfect for everyone. Plus, we’re excited to collaborate with Churn to offer participants a free scoop of their delicious ice cream after class to cool down!

Discover the transformative power of Pilates and take the first step towards a stronger, more balanced you!

Event Details

1st SESSION (FULLY BOOKED)
Date: 27th July 2024 
Time: 9:00AM- 12:00PM
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ

2nd SESSION (FULLY BOOKED)
Date: 27th July 2024 
Time: 2:00PM- 5:00PM
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ

3rd SESSION (FULLY BOOKED)
Date: 28th July 2024 
Time: 9:00AM- 12:00PM
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ

Workshop Outline:

  1. Introduction to Pilates: Understanding the principles and benefits of Pilates
  2. Safety and usage of Reformer and Chair: Essential guidelines for safe practice, proper setup and operation of equipment
  3. Body-mind connection: Techniques to enhance body awareness and integrate mindful movements for optimal results
  4. Fun partner exercises and assisting exercises: Engaging partner exercises to enhance your practice
  5. Corrective exercises: Improve alignment and technique

Workshop Key Takeaways:

  • Explore three distinct Pilates exercises - Mat, Reformer & Chair
  • Enjoy a dynamic workout that gets you sweating
  • Leave feeling empowered with valuable insights into Pilates and its benefits
  • Have a blast connecting with like-minded individuals

What to Bring:

• Comfortable activewear
• Grip socks
• Towel
• Water bottle
• Open heart & mind

Tickets purchased are final and non-refundable. T&C applies.

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