This program is carefully curated by LIVLOLA to help improve one's focus, clarity, stress management and awareness through basic yoga and guided meditation.
What's in the bundle:
Home Flows
1. Sunrise Flow
2. Chest & Hip Opener Flow
3. Stress & Anxiety Relief Flow
4. Yang Yoga Flow with a hint of Yoga HIIT
5. Bedtime Flow
Yoga Tutorials
1. Chaturanga to Updog Transitions
2. Down Dog Transitions
3. Crow Pose
4. Hip Opener
5. Sun Salutation A
6. Camel Pose
Meditation Activities
1. Guided Sunrise Meditation
2. Guided Meditation for Stress And Anxiety
3. Guided Bedtime Meditation
4. Non Guided Meditation
BONUS: Journal Templates
1. Weekly Meditation Log
2. Sunrise Mindful Journal
3. Bedtime Mindful Journal
Who will best benefit from this program:
1. Working adults who does not have much free time on hand but wish to practice yoga to maintain or improve their fitness level.
2. People who wish to have a strong, toned & lean body.
3. People who would like to practice yoga without getting themselves hurt in the process.
4. People who sits in front of their desk for long hours and may have experienced backaches.
5. People who would like to start practicing yoga or a beginner.
1. What type of program is this?
This is an online fitness program. Once you have purchased this program, you will receive an email that prompts you to register an account for the program. Once you have registered for an account, you will be able to access the program.
*Please check your Junk/Spam mail if you have not receive the program
2. Will this program expire?
No. You will get lifetime access to this program.
3. Do I need to register for a new account if I have already had one from purchasing other LIVLOLA online program?
No. You do not need to register again. You will be able to see your new program in your Program dashboard.
4. Do I get to access the program with LIVLOLA member's portal?
No. The account that you have set up for this program is a separate account. Hence, you won't be able to access the program via LIVLOLA member's portal.
5. How do I access to the program daily?
Head over to https://sweat.livlola.com/users/sign_in