Yoga Basic Program

Rated 5.0 out of 5
Based on 6 reviews
Item
Description

This program is carefully curated by LIVLOLA to help beginners flow without getting themselves hurt in the process.

 

What's in the Yoga Basic Program:

Home Flows
1. Sunrise Flow

2. Chest & Hip Opener Flow

3. Stress & Anxiety Relief Flow

4. Yang Yoga Flow with a hint of Yoga HIIT

5. Bedtime Flow

Yoga Tutorials 
1. Chaturanga to Updog Transitions 

2. Down Dog Transitions

3. Crow Pose

4. Hip Opener

5. Sun Salutation A 

6. Camel Pose

 

Who will best benefit from this program:

1. Working adults who does not have much free time on hand but wish to practice yoga to maintain or improve their fitness level.

2. People who wish to have a strong, toned & lean body.

3. People who would like to practice yoga without getting themselves hurt in the process.

4. People who sits in front of their desk for long hours and may have experienced backaches.

5. People who would like to start practicing yoga or a beginner.

 

Frequently Asked Question

1. What type of program is this? 

This is an online fitness program. Once you have purchased this program, you will receive an email that prompts you to register an account for the program. Once you have registered for an account, you will be able to access the program.

*Please check your Junk/Spam mail if you have not receive the program

 

2. Will this program expire?

No. You will get lifetime access to this program. 

 

3. Do I need to register for a new account if I have already had one from purchasing other LIVLOLA online program?

No. You do not need to register again. You will be able to see your new program in your Program dashboard.

 

4. Do I get to access the program with LIVLOLA member's portal?

No. The account that you have set up for this program is a separate account. Hence, you won't be able to access the program via LIVLOLA member's portal. 

average rating 5.0 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Reviewed by Miranda
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Helpful for relaxation

The yoga basic program helps my body keep active and stretched, the program is super helpful for me as I have just started practicing yoga

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Reviewed by Zhi L.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Reliable

Easy to follow and overall the flow is just right for me and lately I've been getting into yoga ever since covid hit

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Reviewed by Qing P.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great for beginners

The poses and the routine itself are beginner-firendly, found myself using this program almost daily to keep my body active and stretched. It's also convenient as he comes in handy from people like me who works from home

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Reviewed by Tanya A.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Good value

I love love LOVE the routine of this yoga program! Super chill and zen, I can feel that my mind improved in a healthy way by getting into yoga. Very grateful

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Reviewed by Ruth
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

good contents

The contents of this program are the optimum amount , which isn't too much or too little at all. I feel super satisfied with my purchase of the booty gains and the yoga basic program. I would say that the yoga basic program is super compatible with beginners who are starting on yoga

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