This program is carefully curated by LIVLOLA to help beginners flow without getting themselves hurt in the process.
What's in the Yoga Basic Program:
1. Sunrise Flow
2. Chest & Hip Opener Flow
3. Stress & Anxiety Relief Flow
4. Yang Yoga Flow with a hint of Yoga HIIT
5. Bedtime Flow
1. Chaturanga to Updog Transitions
2. Down Dog Transitions
3. Crow Pose
4. Hip Opener
5. Sun Salutation A
6. Camel Pose
Who will best benefit from this program:
1. Working adults who does not have much free time on hand but wish to practice yoga to maintain or improve their fitness level.
2. People who wish to have a strong, toned & lean body.
3. People who would like to practice yoga without getting themselves hurt in the process.
4. People who sits in front of their desk for long hours and may have experienced backaches.
5. People who would like to start practicing yoga or a beginner.
1. What type of program is this?
This is an online fitness program. Once you have purchased this program, you will receive an email that prompts you to register an account for the program. Once you have registered for an account, you will be able to access the program.
*Please check your Junk/Spam mail if you have not receive the program
2. Will this program expire?
No. You will get lifetime access to this program.
3. Do I need to register for a new account if I have already had one from purchasing other LIVLOLA online program?
No. You do not need to register again. You will be able to see your new program in your Program dashboard.
4. Do I get to access the program with LIVLOLA member's portal?
No. The account that you have set up for this program is a separate account. Hence, you won't be able to access the program via LIVLOLA member's portal.
5. How do I access to the program daily?
Head over to https://sweat.livlola.com/users/sign_in
Love how it is so easy to follow through the moves and flows. Been looking for a simple flow for my everyday session, and this is perfect!
The yoga basic program helps my body keep active and stretched, the program is super helpful for me as I have just started practicing yoga
Easy to follow and overall the flow is just right for me and lately I've been getting into yoga ever since covid hit
The poses and the routine itself are beginner-firendly, found myself using this program almost daily to keep my body active and stretched. It's also convenient as he comes in handy from people like me who works from home
I love love LOVE the routine of this yoga program! Super chill and zen, I can feel that my mind improved in a healthy way by getting into yoga. Very grateful