Kickstart 2022 by growing your own veggies! Whether in your front yard or just in your apartment balcony, we’ve got a list of four vegetables that are beginner-friendly that you can grow in Malaysia- no green thumbs required! Read More
Finding the perfect sports bra is like finding a best friend- it holds you up when you need it. While your measurements cannot account for different cuttings, and different brands, here’s how you can measure your cup size for your next sports bra purchase! Read More
Greenwashing is when a brand makes itself appear more environmentally friendly than it actually is. It's providing misleading information to the consumer for profit, and is unethical. Here are some simple ways to identify if your favourite brands are greenwashing!
Malaysia has seen rising tides, flooding, and both the coldest and hottest temperatures recorded in our history. While it’s up to local policymakers and corporations to make the bigger changes, here are three ways we can do our part in impacting climate change in Malaysia. Read More
Welcome to 2022! With a new year comes new goals, and if you’re anything like us, you might be wanting to get into better shape. Here’s a basic guide on how you can start an exercise regimen that you can stick to. Read More
2022 is just around the corner, which means it’s time to set the right intentions for the new year, including clearing out your Instagram feed! If you're looking to add some fitspo to it, here’s a list of our 10 favourite women in fitness.
Aside from the hygiene side of things, skin issues like post-workout acne is very much real, and it’s important to take steps to prevent that. In order, here are the three basic steps you should take for your skin after a workout! Read More
The gym isn’t always accessible, our fits aren’t always on fire, and sometimes we’re just strapped for time and money. If you haven’t been able to work out main character-style, here are four unconventional ways that you can still get that exercise in. Read More
2022 is right around the corner! Whether your goals are to get swole or simply to find more rest, here are five of our go-to tips on how you can set your goals for 2022, and stick with them. Read More
Not everyone is comfortable leaving the safety of their homes for a yoga class just yet in 2022. Here are seven Malaysian and Singaporean yogis to follow for that sweet, sweet yoga inspo! Read More
In the midst of our festivities, it’s so easy to forget those who are less privileged than us. This year, let’s look outside ourselves with these three simple tips on how we can serve our community during the festive season.