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4 Beginner-Friendly Vegetables To Grow In Your Balcony Garden

4 Beginner-Friendly Vegetables To Grow In Your Balcony Garden

January 26, 2022

Kickstart 2022 by growing your own veggies! Whether in your front yard or just in your apartment balcony, we’ve got a list of four vegetables that are beginner-friendly that you can grow in Malaysia- no green thumbs required!
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5 Yoga Asanas To Reconnect With Yourself

5 Yoga Asanas To Reconnect With Yourself

January 25, 2022

An asana in yoga is basically a position that people either hold or flow through. Different positions are known to benefit a person holistically. Here are five yoga asanas that will help you make it through the unpredictability of 2022 and still come out on top.
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Here's How To Measure Your Sports Bra Size

Here's How To Measure Your Sports Bra Size

January 14, 2022

Finding the perfect sports bra is like finding a best friend- it holds you up when you need it. While your measurements cannot account for different cuttings, and different brands, here’s how you can measure your cup size for your next sports bra purchase!
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How To See If A Brand Is Greenwashing

How To See If A Brand Is Greenwashing

January 13, 2022

Greenwashing is when a brand makes itself appear more environmentally friendly than it actually is. It's providing misleading information to the consumer for profit, and is unethical. Here are some simple ways to identify if your favourite brands are greenwashing!

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3 Ways To Impact Climate Change In Malaysia

3 Ways To Impact Climate Change In Malaysia

January 07, 2022

Malaysia has seen rising tides, flooding, and both the coldest and hottest temperatures recorded in our history. While it’s up to local policymakers and corporations to make the bigger changes, here are three ways we can do our part in impacting climate change in Malaysia.
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Start A Workout Routine- A Beginner's Guide

Start A Workout Routine- A Beginner's Guide

January 06, 2022

Welcome to 2022! With a new year comes new goals, and if you’re anything like us, you might be wanting to get into better shape. Here’s a basic guide on how you can start an exercise regimen that you can stick to.
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Top 10 Inspiring Fit Women To Follow On Instagram In 2022

Top 10 Inspiring Fit Women To Follow On Instagram In 2022

December 31, 2021

2022 is just around the corner, which means it’s time to set the right intentions for the new year, including clearing out your Instagram feed! If you're looking to add some fitspo to it, here’s a list of our 10 favourite women in fitness.

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Here's Your New Post Workout Skincare Routine

Here's Your New Post Workout Skincare Routine

December 29, 2021

Aside from the hygiene side of things, skin issues like post-workout acne is very much real, and it’s important to take steps to prevent that. In order, here are the three basic steps you should take for your skin after a workout!
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4 Unconventional Places To Work Out

4 Unconventional Places To Work Out

December 28, 2021

The gym isn’t always accessible, our fits aren’t always on fire, and sometimes we’re just strapped for time and money. If you haven’t been able to work out main character-style, here are four unconventional ways that you can still get that exercise in.
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A Guide To Smashing Your 2022 Goals

A Guide To Smashing Your 2022 Goals

December 27, 2021

2022 is right around the corner! Whether your goals are to get swole or simply to find more rest, here are five of our go-to tips on how you can set your goals for 2022, and stick with them.
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7 Yogis Who We, Like, Love

7 Yogis Who We, Like, Love

December 16, 2021

Not everyone is comfortable leaving the safety of their homes for a yoga class just yet in 2022. Here are seven Malaysian and Singaporean yogis to follow for that sweet, sweet yoga inspo!
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3 Ways To Give Back To Your Community This Christmas

3 Ways To Give Back To Your Community This Christmas

December 15, 2021

In the midst of our festivities, it’s so easy to forget those who are less privileged than us. This year, let’s look outside ourselves with these three simple tips on how we can serve our community during the festive season.

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