Simple and effective
Done with the 30 day challenge. I can say that it is very simple as you can do it anywhere and anytime. Especially during this pandemic this is a good strength exercise. The videos given, are very informative and easy to follow. Lastly, I noticed that I’ve gained muscle and lose fat by sticking to the course calendar. Overall I’m a very satisfied participant and without a doubt I will recommend everyone to join this program.
Thank you Livlola Team!