Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band
Long Resistance Band

Long Resistance Band

RM45.00 MYR RM59.00 MYR
Save 23%
Band: Pink [Medium]

Multifunctional resistance bands that you can use for your active workouts everywhere you go!

These pastel coloured resistance bands are your everyday workout gear, ultra handy and convenient to bring around. It is made of thick and soft vegan polyester cotton fabric with double-sew seams giving your skin the extra comfort during workouts. The quality elastic bands build-up ensure the highest form of band elasticity and stretchability. 

Suitable for exercises that work your entire body, arms, legs and booty. Comes with a free pouch.


We have created a 100% guided long resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.

  • Light: 7kg - 11kg
  • Medium: 11kg - 16kg 
  • Heavy: 18kg - 23kg

Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.


How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!

What exercises can I do with the long resistance bands?

  • Glutes - Deadlift, Donkey Kicks, Side Lunge
  • Legs - Goblet Squats, Lunges, Abduction
  • Upper body - Tricep Extension, Shoulder Press, Bent Over Row
  • Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
  • Length: 203cm, Width: 3cm
  • Breathable
  • Non-slip & Non-abrasive
  • High level of elasticity and stretchability
  • Hand washable 
  • Easy to carry around
  • Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
  • Avoid washing the Resistance Hip Band in a washing machine as it may stretch or damage the fabric.
  • DO NOT tumble dry the Resistance Hip Band, as it may melt the fabric and weaken the elasticity.

Customer Reviews

Based on 10 reviews
Hui Ying Tseng
Better than rubber resistance bands!

These are waaaay much more better than rubber resistance bands. It doesn't give off that unpleasant smell and it feels better on the skin as the texture is more comfortable than the rubber ones. Great substitute and quality

Li Chen
Super tough!

The band itself is super durable, colors are pretty easy to tell their resistances and you could abuse it however you want and it'll still be brand new! Been waiting for a few months upon usage to give my review and I'm surprised that the band is still performing and look like brand new

Final band to complete my set for strength resistance workout!

Got this as the final addition to my two other Livlola bands - was so satisfied with the first two (very practical for workout) that I thought it a good investment to get this. Now i can follow the Livlola's workout videos using all three bands!

My new best friend

I've been looking for a long resistance band for a while and these are great. It helps me bring my workouts to another level, I get a more intense result but with the same amount of time. Not to mention its affordable price point!

Pei Zhi

Would definitely recommend the livlola bands for the workout routine because it could introduce new ways on working out. I feel more energized and fun while working out with these bands, 10/10