This program is carefully curated by LIVLOLA to help beginners achieve a strong and lean physique without getting themselves hurt in the process.
Every exercise is guided by LIVLOLA's in-house fitness instructor - Leila, who has led hundreds of people of different age and background in the past few years to achieve optimal fitness.
What's in the Booty Gains Program:
1. Full Body Workout with Resistance Hip Band, accompanied with tutorial segments to ensure you perform the exercise correctly.
2. Glute Exercises with Resistance Hip Band, accompanied with tutorial segments to ensure you perform the exercise correctly.
3. Inner & Outer Thigh Exercises with Resistance Hip Band, accompanied with tutorial segments to ensure you perform the exercise correctly.
4. Thorough Glute Stretches
5. Thorough Thigh Stretches
[BONUS] Unveil Common Workout Mistakes
[BONUS]30-Day Workout Plan
Who will best benefit from this program:
1. Working adults who does not have much free time on hand but wish to exercise to maintain or improve their fitness level.
2. People who wish to have a strong, toned & lean body.
3. People who would like to exercise without getting themselves hurt in the process.
4. People who sits in front of their desk for long hours and may have experienced backaches.
