Speed Jump Rope

Rated 4.9 out of 5
Based on 15 reviews


Kick your fitness session into high gear with this lightweight Speed Jump Rope. Comes with adjustable length and a firm grip to keep you controlled in every jump.

The rope is engineered for speed with a 360° ball bearings in the handle top that gives flawless mobility and revolutions during a single flow. The ropes do not tangle during movement, regardless of speed. It's built to last. The only thing that will break are your records.

Comes With: A free carrying case and a free Jump Rope Workout Guide


Handle Length: 16cm

Cable: 2.5mm wide, 3m long coated speed cable 

  • Adjustable length - Advanced self-lock feature to adjust the rope's length
  • Suitable for any body heights
  • Smooth 360° hi-precision ball bearings 
  • Easily swap between ropes with fast clip connection system
  • Non-slip handles - 100% aluminium offering a non-abrasive and strong grip. Lightweight, corrosive-resistant, thermal efficient, & recyclable.

1. Unrevel the rope cable.

2. Press onto the adjustment self-lock button while inserting the rope cable through the hole. Release finger once you have achieved your desired length.

3. To adjust the rope length, press onto the adjustment self-lock button and pull the rope cable at an inward motion towards the rope handle to shorten the rope ; or at an outward motion away from the handle to lengthen the rope. 

4. To further shorten the rope, twist open the cap at the end of the rope handle. Pull the rope cable towards the handle till the rope cable is visibly extended beyond the handle. 

5. Use a cutter to cut off excess rope cable while keeping some portion for future length adjustment.


What exercises can I do with the Speed Jump Rope?

The jump rope is built for cardio and fat-burning workouts.

  • Basic Jump
  • Jump Rope Alternate Foot
  • Jump Rope High Knees
  • Avoid having the rope cable from exceeding 9cm within the rope handle. This is to ensure smooth rotation of bearing and avoiding the rope from snapping.

  • Clean out your Speed Jump Rope with the Yoga Mat Antibac Cleaning Spray using a dry microfiber cloth.
average rating 4.9 out of 5
Based on 15 reviews
  • 5 Stars
    14 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
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100% of reviewers would recommend this product to a friend
15 Reviews
Reviewed by Sharvitha B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Smooth and light

Its easy to usee and very light. I had difficulty in cutting it but its a really strong rope . The handles has a good grip despite having sweaty palms during workout .

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Reviewed by Stephanie C.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

high quality

Livlola products are shockingly high quality. They're affordable and discounts are available quite frequently. I hope livlola would be launching more unique products in the future as well as hosting another liv out loud event for the next up coming year. All the best!

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Reviewed by Jeremy F.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted


Simply amazing! The speed jump rope is so satisfying to jump with. The rope itself is pretty light and is super easy to use. Will be even amazing if there are more ropes with different weighs on them in the future

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