Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)
Long Resistance Band (Any 2)

Long Resistance Band (Any 2)

RM69.00 MYR RM89.00 MYR
Save 22%
Band: Medium x2

Multifunctional resistance bands that you can use for your active workouts everywhere you go!

These pastel coloured resistance bands are your everyday workout gear, ultra handy and convenient to bring around. It is made of thick and soft vegan polyester cotton fabric with double-sew seams giving your skin the extra comfort during workouts. The quality elastic bands build-up ensure the highest form of band elasticity and stretchability. 

Suitable for exercises that work your entire body, arms, legs and booty. Comes with a free pouch.


We have created a 100% guided long resistance band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Program when you checkout.

  • Light: 7kg - 11kg
  • Medium: 11kg - 16kg 
  • Heavy: 18kg - 23kg

Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.


How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!

What exercises can I do with the long resistance bands?

  • Glutes - Deadlift, Donkey Kicks, Side Lunge
  • Legs - Goblet Squats, Lunges, Abduction
  • Upper body - Tricep Extension, Shoulder Press, Bent Over Row
  • Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
  • Length: 203cm, Width: 3cm
  • Breathable
  • Non-slip & Non-abrasive
  • High level of elasticity and stretchability
  • Hand washable 
  • Easy to carry around
  • Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
  • Avoid washing the Resistance Hip Band in a washing machine as it may stretch or damage the fabric.
  • DO NOT tumble dry the Resistance Hip Band, as it may melt the fabric and weaken the elasticity.

Customer Reviews

Based on 10 reviews
Sharvitha Baskaran
Strong and light

I have been trying resistance band workout . Not really good and it but this band helps me a lot its really strong and gets back in shape doesnt become loose till now not sure in future . Sorry i dont have any pics

Syl Fyn Ong
Not stretchy enough

As said, the bands were not as stretchy, but I guess I should've thought about that since it's made of fabric. Quality's alright.... again, not really what I expected.

Eu Keng Lim
Best for home workout

Like the pastel color for difference resistance levels. Convenient for storage with the pouch and best for home workout.

Versatile long bands

Love the set of double long bands from Livlola – perfect for resistance exercises and doesn’t roll up like the standard rubber resistance bands on the market. Also love that it has a open loop design to make it easier to slip your feet/arms/hands in during exercise!

Alexis Tan
Easy to use

It's easy to use and has many ways to use them