This online program is carefully curated by LIVLOLA to improve one's focus, clarity, stress management and awareness through basic guided meditation.
We will be updating this online program from time to time with NO ADDITIONAL COST. So stay tuned!
What's in the Introduction to Guided Mindful Meditation Program:
1. Guided Sunrise Meditation
2. Guided Meditation for Stress And Anxiety
3. Guided Bedtime Meditation
4. Non Guided Meditation
BONUS: Journal Templates
1. Weekly Meditation Log
2. Sunrise Mindful Journal
3. Bedtime Mindful Journal
Who will best benefit from this program:
1. Working adults who are living a hectic lifestyle and constantly on-the-go.
2. People who would like to improve their concentration level and memory, so they can be more productive in everything they do.
3. People who would like to gain clarity, awareness and patience.
4. People who would like to better able manage their stress and anxiety.
5. People who would like to improve their quality of sleep.