Short Resistance Band


Multifunctional resistance bands that you can use for your active workouts everywhere you go!

These pastel coloured resistance bands are your everyday workout gear, ultra handy and convenient to bring around. It is made of thick and soft vegan polyester cotton fabric with double-sew seams giving your skin the extra comfort during workouts. The thick width and quality elastic bands build-up ensure the highest form of band elasticity and stretchability. The added inner non-slip latex grip strips prevent the band from riding up & down especially during vigorous workouts.

Suitable for exercises that work your booty, legs, and upper body.  Comes with a free pouch.


We have created a 100% guided resistance hip band workout program for beginners. Join the LIVLOLA tribe today. Sign up here and enjoy 60% off Booty Gains Program when you checkout.

  • Light: 7kg - 11kg
  • Medium: 11kg - 16kg 
  • Heavy: 18kg - 23kg

Different strengths have different levels of stretch to them therefore the heavier you go the less flexible they are and you will experience more tension and resistance.


How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you're pushing against a resistance band during an exercise, your muscles have to fight against the resistance and that's how we further build our muscles!

What exercises can I do with the short resistance bands?

  • Glutes - Glute Bridges, Donkey Kicks. Clams
  • Legs - Goblet Squats, Lunges, Jumping Squats
  • Upper body - Tricep Extension, Double Hammer Curl to Row 
  • Made of vegan polyester, custom cotton and natural rubber blend. They are thick and soft with double-sew seams.
  • Length: 31cm, Width: 8cm
  • Breathable
  • Non-slip & Non-abrasive
  • High level of elasticity and stretchability
  • Hand washable 
  • Easy to carry around
  • Hand wash with soap and cold water. Allow to air dry. DO NOT use bleach.
  • Avoid washing the Resistance Hip Band in a washing machine as it may stretch or damage the fabric.
  • DO NOT tumble dry the Resistance Hip Band, as it may melt the fabric and weaken the elasticity.

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