LIVLOLA Sweat At Home Resources
Adjustable Weighted Bangle Exercises
We’re keeping it sweaty and cute at the same time. Add a little challenge to your yoga flows, HIIT workouts and pilates with these cute adjustable weighted bangles.
Here are a few exercises to help you kick start your adjustable weighted bangle workout! Watch the full video below and follow along.
Haven't got yourself a set of Adjustable Weighted Bangle yet? Shop here.
Are you up for a challenge? These tiny sliders make the simplest exercise 100% more challenging, without adding weight. It ultimately trains your balance and core, which are the fundamental of any exercises we perform.
We have prepared 5 exercises to help you kick start your first slider workout! Watch the full video below and follow along. Stay tuned for LIVLOLA Slider Online Program for more exercises! 😍
Download our handy guide and bring it along with you offline. Get it here.
Haven't got yourself a set of core sliders? Shop here
Jump Rope Tricks (Beginner)
Need a cardio quickie? A break from your daily jogs? Jump rope is one of the best calorie-burner. It's super fun, handy and effective! We've prepared 5 beginner jump rope tricks to spice up your daily cardio. You're welcome!
Watch the full video below and don't forget to share your jump rope fun sesh with us on Instagram (@livlolamy)! 💋
Looking for a challenge? Download the 30 day challenge here and claim a LIVLOLA mystery gift upon completing them! 🎁
Haven't got yourself a rope? Shop here
Foam rolling, also known as self-myofascial release (SMR) technique, is an exercise that helps release muscle tension, tightness, soreness and improve mobility. It helps prepare your muscles before a workout and recover after a workout.
However, foam rolling is not limited to before and after a workout. It is a great exercise (we call it "home massage") to wind down and relax those tense muscles around your back, neck, and hips after a long day at work.
If this is your first time foam rolling, we have prepared 9 upper body foam rolling exercises and 10 lower body foam rolling exercises that you can do pre and post workout, or during your rest time.
Watch the full video below and relieve those tense muscles with us!
No time to watch these videos? Download our handy guide and bring it along with you offline. Get it here.
Haven't got yourself a foam roller? Shop here
Resistance Band Exercises
Level-up your at-home or travel workout game with these portable fun resistance bands!
Resistance bands are not only great for strength training, it is also perfect for targeting smaller stabilising muscles that you may not typically work. If you're looking for a quick solid workout that gives you the burn 🔥, resistance band is just what you need!
Here are a few exercises to help you kick start your resistance band workout! Watch the full video below and follow along.
Want more? Sign up to our 100% guided online program and get 60% off with code "FAMACCESS" today! Click here.
Haven't got yourself a set of Resistance Band? Shop here