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September 15, 2022
7 Hiking Trails In The Klang Valley For Your Morning Hike
Hiking is a great activity for all fitness levels, and it’s a nice bonding experience...
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Gyms just make working out easier, especially when you’re on the go. After two years...
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As we work towards the best versions of our bodies, it’s natural that we build...
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Start A Workout Routine- A Beginner's Guide
Welcome to 2022! With a new year comes new goals, and if you’re anything like...
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The gym isn’t always accessible, our fits aren’t always on fire, and sometimes we’re just...
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Bread roll abs, toned arms, chiseled legs- who doesn’t want a sculpted body? Before you...
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5 Long Resistance Band Workouts
While short resistance bands are great for working the lower body, long resistance bands work...
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November 05, 2021
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Incorporating a resistance band helps add more challenge to your existing exercise regime. Here are...
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